Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 31 days ending Jan 31, 2018:

activity

time

miles

+ft

Weights/Stretching

3:10:00

Non-Impact Running- Gym

2:25:00

Hike/Trekking

1:30:00

2.0

(45:00)

3.22

(27:58)

Stationary Bike - Gym

48:00

6.0

9.66

Orienteering

38:12

3.81

(10:02)

6.13

(6:14)

Run

35:39

3.81

(9:21)

6.13

(5:49)

Total

9:06:51

15.62

25.14

[1-5]

6:36:51

1:30

0:00

» now

Wednesday Jan 31, 2018 #

4 PM

Weights/Stretching 15:00 [3]
shoes: Saucony Kinvara 8

Stretching, abs, shoulders (light due to shoulder, but feeling 80%+) and some legs

Non-Impact Running- Gym 30:00 [5]
shoes: Saucony Kinvara 8

2min rest, 1hard, 1harder for 30 min. Gassed

Tuesday Jan 30, 2018 #

9 PM

Weights/Stretching (Yoga) 35:00 [0]

Yoga with Rebekah. First in a long time.

Monday Jan 29, 2018 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Stretching/light weights at PF. Shoulder is still rather sore, so very light weight on the arms. Quads are some from two successive runs, so nothing heavy on the legs.

Stationary Bike - Gym 18:00 [4] 6.0 mi (3:00 / mi)
shoes: Saucony Kinvara 8

2min regular/light, 1 min at high. x5 with 3 minute warm up.

Non-Impact Running- Gym 20:00 [4]
shoes: Saucony Kinvara 8

2min low, 1 high, 1 higher. x5

Sunday Jan 28, 2018 #

Event: DVOA Springton Manor

11 AM

Orienteering 38:12 [5] 3.81 mi (10:02 / mi)
shoes: New Balance Vazee Summitt Trai

President's Cup Score-O at Springton Manor. Upper 40's but raining. Very foggy and sloppy. Only had an issue at one control. Nice to be back out, but still very tired from a while off from cardio.

Saturday Jan 27, 2018 #

1 PM

Run (Trail Run) 35:39 [3] 3.81 mi (9:21 / mi)
shoes: New Balance Leadville 1210

Run at Harmony Hill. Trails were pretty soggy. That combined with my first run in more than a month made for a slow day.

Friday Jan 26, 2018 #

4 PM

Weights/Stretching 25:00 [3]
shoes: Saucony Kinvara 8

Stretching, abs, legs, arms/shoulder at PF. Right shoulder was a little clicky; taking it easy on it for a few days.

Stationary Bike - Gym 30:00 [4]
shoes: Saucony Kinvara 8

This hurt. But was sweaty and good.

Thursday Jan 25, 2018 #

4 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Stretching/arms at PF

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Longest workout in a while. Definitely tired, but no pain at all.

Wednesday Jan 24, 2018 #

4 PM

Non-Impact Running- Gym 20:00 [3]
shoes: Saucony Kinvara 8

Slow and steady on the ramp back up to cardio. This felt nice, without much laboring or lung pain involved.

Tuesday Jan 23, 2018 #

4 PM

Weights/Stretching 25:00 [0]
shoes: Saucony Kinvara 8

Stretching, leg press, arms at PF

Non-Impact Running- Gym 15:00 [2]
shoes: Saucony Kinvara 8

First cardio effort after all-clear from doctor yesterday. Lungs were burning more than expected. Hoping getting back into cardio shape is like riding a bike...

Sunday Jan 21, 2018 #

6 PM

Weights/Stretching 30:00 [0]
shoes: Saucony Kinvara 8

Stretching followed by some legs and shoulders/arms at PF. Added in an additional leg exercise from Friday. No real pain at all. Doctor's visit tomorrow afternoon to hear when I can start back with cardio again.

Friday Jan 19, 2018 #

4 PM

Weights/Stretching 25:00 [0]
shoes: Saucony Kinvara 8

Arms, some legs, stretching at PF. Felt a few twinges of pain; stopped the legs. Felt nice to have some physical productivity finally.

Saturday Jan 13, 2018 #

2 PM

Hike/Trekking 1:30:00 [1] 2.0 mi (45:00 / mi)

Freezing cold, snowy/wet/icy hike during Grove family weekend at Pocono Plateau. First elongated walk in a few weeks. Felt good, but incision was still sore afterwards.

Tuesday Jan 2, 2018 #

4 PM

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Stretching and abs first. Good sweat in a busy gym!

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