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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 1 days ending Oct 3:

activity # timemileskm+ft
  Treadmill1 50:00 4.5(11:07) 7.24(6:54)
  Total1 50:00 4.5(11:07) 7.24(6:54)

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Mo

Monday Oct 3 #

8 PM

Treadmill 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Topo Ultraventure (grey/green)

Run on treadmill that turned into a hike. Calves were getting really tight - I think it was just the funny form from not having run on the treadmill for years.

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