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Training Log Archive: glewis

In the 1 days ending Oct 1:

activity # timemileskm+ft
  Run1 31:48 4.48(7:06) 7.21(4:25)
  Total1 31:48 4.48(7:06) 7.21(4:25)

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Sa

Saturday Oct 1 #

9 AM

Run race (Trail run) 31:48 [5] 4.48 mi (7:06 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Camp Innabah Fall Classic
Cold, wet, but no rain during the race. Raced hard with a group of people around me, chasing down one after 2 miles as I got caught by a small group, but settled in and got back ahead of them with about a mile to go. Course knowledge helped as I saved some for the final hill and put a gap into them, holding on for 3rd overall. Took a minute off of my time from the last 3 years.

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