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Training Log Archive: glewis

In the 1 days ending Sep 27, 2022:

activity # timemileskm+ft
  Run1 40:40 5.64(7:13) 9.08(4:29)
  Total1 40:40 5.64(7:13) 9.08(4:29)

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Tu

Tuesday Sep 27, 2022 #

3 PM

Run (Trail run) 40:40 [4] 5.64 mi (7:13 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Run at Cheslen - red trail out and back. Pushed as hard as I could. Felt really good and realized that I probably had a little more to give.

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