Training Log Archive: glewisIn the 1 days ending Jul 21, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 21, 2022 #
Event: DVOA Hibernia County Park
6 PM
Orienteering 21:07 [4] 2.13 mi (9:55 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
My back got really tight on Monday afternoon, and I've been nursing it heavily since then. Tonight's sprint-o at Hibernia was a test - it felt alright, but a bit unnatural to run at first. As usual, the back loosened up the warmer it got, so it was nearly pain-free by the end.
Course 1 was slightly longer with a bit more route choice. I absolutely blew #4, attempting to shave seconds by going straight and getting pulled off line while dodging spider webs. I had to reorient from the trail - probably lost at least 3 minutes there. Otherwise, the course was smooth. I took the running easy for this.
Course 1 was slightly longer with a bit more route choice. I absolutely blew #4, attempting to shave seconds by going straight and getting pulled off line while dodging spider webs. I had to reorient from the trail - probably lost at least 3 minutes there. Otherwise, the course was smooth. I took the running easy for this.
7 PM
Orienteering 13:07 [5] 1.61 mi (8:09 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Course 2 was essentially a white course, with no route options. I ran faster, much more so by the end, and felt pretty good. As I remind myself every few months, I need to be running faster and much more often.
Fun evening of sprints, avoiding the worst of the heat and humidity (there was still plenty).
Fun evening of sprints, avoiding the worst of the heat and humidity (there was still plenty).