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Training Log Archive: glewis

In the 1 days ending Jul 5, 2022:

activity # timemileskm+ft
  Run1 45:01 4.43(10:10) 7.13(6:19)
  Total1 45:01 4.43(10:10) 7.13(6:19)

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Tu

Tuesday Jul 5, 2022 #

2 PM

Run (Trail run) 45:01 [3] 4.43 mi (10:10 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Run at Harmony Hill. Weather was fine - legs were zapped.

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