Training Log Archive: glewisIn the 1 days ending Jun 7, 2022:
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| Tu |
Tuesday Jun 7, 2022 #
3 PM
Run 34:26 [3] 3.68 mi (9:21 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Slow and steady run at Harmony Hill and the Nature Center. A bit banged up from playing volleyball at school yesterday (I'm old). My right glute was incredibly tight. Legs felt sluggish.
4 PM
Weights/Stretching 10:00 [0]
Foam rolling of the glute.