Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 1 days ending Jul 5, 2019:

activity

time

miles

+ft

Mountain Bike

1:57:17

15.82

(7:25)

25.46

(4:36)

Road Bike - with trailer

1:19:01

14.04

(5:38)

22.59

(3:30)

Total

3:16:18

29.86

(6:34)

48.06

(4:05)

3:16

0:00

» now

Friday Jul 5, 2019 #

6 AM

Mountain Bike 1:57:17 [3] 15.82 mi (7:25 / mi)

Craig took me on a tour of Cape. Some sweet trails at Winnick, a decent spin around the dump, Robinson's Woods II and I, and a few twists and turns in the woods at the end of the street. My back tire had less than 10 psi, but I managed to make the ride work. Lots of fun.

C • Our fav trails! 4

4 PM

Road Bike - with trailer 1:19:01 [2] 14.04 mi (5:38 / mi)

Actually MTB with trailer. Rode with Rebekah and pulled Noah on the East Coast Greenway from Scarborough to Saco and back.

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