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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: angelsimpson

In the 7 days ending May 22:

activity # timemileskm+m
  Adventure Racing1 5:03:19 30.62(9:54) 49.28(6:09) 459
  Biking3 3:47:23 59.92(3:48) 96.43(2:21) 141
  Running2 1:11:26 7.32(9:45) 11.79(6:04) 19
  Total6 10:02:08 97.87(6:09) 157.5(3:49) 618

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Saturday May 21 #

9 AM

Adventure Racing race 5:03:19 [3] 30.62 mi (9:54 / mi) +459m 9:28 / mi
ahr:106 max:162

Rough splits between sections TA time not separate, forgot to hit my lap reset during the race. Oops.

Trek 1: 37:38, 1.78 mi
Paddle: 57:00, 2.91 mi
Bike 1 to TA 4: 55:54, 11.6 mi
Trek 2: 24:07, 1.26 mi
Bike 2 to TA 3: 36:54, 7.99 mi
Trek 3: 1:22:36, 3.15 mi
Bike 3: 05:50, 1.65 mi

Friday May 20 #

2 PM

Running 30:02 [3] 3.09 mi (9:43 / mi) +19m 9:33 / mi
ahr:143 max:157

Thursday May 19 #

5 PM

Biking 43:16 [3] 11.66 mi (3:43 / mi)
ahr:116 max:133

Wednesday May 18 #

4 PM

Running 41:24 [3] 4.24 mi (9:46 / mi)
ahr:139 max:149

Tuesday May 17 #

6 PM

Biking 1:01:19 [3] 14.59 mi (4:12 / mi) +115m 4:06 / mi
ahr:132 max:159

Biking 38:47 [3] 9.21 mi (4:13 / mi) +26m 4:10 / mi
ahr:135 max:155

Monday May 16 #

5 PM

Biking 1:24:01 [3] 24.46 mi (3:26 / mi)
ahr:129 max:157

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