Training Log Archive: angelsimpson

Running 38:10 [3] 4.12 mi (9:16 / mi) +61m 8:52 / mi
ahr:149 max:171

Paddling 2:44:52 [3] 8.77 mi (18:47 / mi) +8m 18:44 / mi
ahr:94 max:133

Hiking 1:00:54 [3] 2.31 mi (26:24 / mi) +209m 20:37 / mi
ahr:114 max:149

Hiking 41:46 [3] 1.56 mi (26:46 / mi) +67m 23:38 / mi
ahr:114 max:151

Biking 1:03:09 [3] 15.16 mi (4:10 / mi) +221m 3:59 / mi
ahr:142 max:174

Running 43:08 [3] 3.76 mi (11:28 / mi) +290m 9:15 / mi
ahr:162 max:189

Hiking 2:08:25 [3] 6.41 mi (20:02 / mi) +253m 17:50 / mi
ahr:110 max:153

Hiking 46:42 [3] 1.91 mi (24:27 / mi) +70m 21:58 / mi
ahr:101 max:145

Hiking 3:58 [3] 0.14 mi (28:15 / mi)
ahr:92 max:108

Hiking 41:00 [3] 1.8 mi (22:48 / mi) +189m 17:11 / mi
ahr:124 max:154

Running 1:36:45 [3] 9.21 mi (10:30 / mi) +308m 9:31 / mi
ahr:158 max:188

Biking 52:17 [3] 4.32 mi (12:06 / mi) +107m 11:14 / mi
ahr:135 max:163

Biking 16:32 [3] 3.18 mi (5:12 / mi) +31m 5:03 / mi
ahr:133 max:168