Training Log Archive: angelsimpsonIn the 7 days ending Mar 25, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 25, 2019 #
12 PM
Running (EZ) 59:31 [3] 6.0 mi (9:55 / mi)
ahr:139 max:152
Sunday Mar 24, 2019 #
7 PM
Running (Med Long) 1:34:50 [3] 10.0 mi (9:29 / mi)
ahr:150 max:164
Saturday Mar 23, 2019 #
12 PM
Running (Long Run) 2:41:17 [3] 16.0 mi (10:05 / mi) +132m 9:50 / mi
ahr:161 max:175
Friday Mar 22, 2019 #
Event: OCIN Flying Pig XXIII
9 PM
Running (EZ) 57:56 [3] 6.0 mi (9:39 / mi)
ahr:143 max:162
Thursday Mar 21, 2019 #
6 PM
Running (TM Cutdown) 1:01:01 [3] 7.0 mi (8:43 / mi)
ahr:143 max:164
2 mi warm up
8:30
8:15
8:00
2 mi cool down
Finally feeling like I’ve got my legs back!
8:30
8:15
8:00
2 mi cool down
Finally feeling like I’ve got my legs back!
Wednesday Mar 20, 2019 #
5 PM
Running 1:18:36 [3] 8.01 mi (9:49 / mi)
ahr:150 max:174
Tuesday Mar 19, 2019 #
6 PM
Running 59:25 [3] 6.0 mi (9:54 / mi) +25m 9:46 / mi
ahr:145 max:159