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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: angelsimpson

In the 7 days ending Jan 18, 2019:

activity # timemileskm+m
  Running6 7:56:01 48.32(9:51) 77.76(6:07) 252
  Orienteering2 1:05:17 3.42(19:05) 5.5(11:52) 155
  Total8 9:01:18 51.74(10:28) 83.27(6:30) 407

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Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
12 PM

Orienteering 13:07 [3] 0.72 mi (18:13 / mi) +14m 17:11 / mi
ahr:129 max:151

Practice Course
2 PM

Orienteering 52:10 [3] 2.7 mi (19:19 / mi) +141m 16:38 / mi
ahr:149 max:174

GNC - Day 1 - Middle Distance - Green

Green - Splits

Thursday Jan 17, 2019 #

7 PM

Running (TM) 56:48 [3] 6.0 mi (9:28 / mi)
ahr:139 max:158

EZ w/ 6 x 30 sec strides

Wednesday Jan 16, 2019 #

6 PM

Running (TM Cutdown ) 1:08:36 [3] 8.01 mi (8:34 / mi)
ahr:148 max:167

2 Mile warm up
8:30
8:15
8:00
7:45
2 mile cool down

Tuesday Jan 15, 2019 #

4 PM

Running (EZ) 1:17:32 [3] 8.03 mi (9:39 / mi) +3m 9:39 / mi
ahr:156 max:190

Monday Jan 14, 2019 #

6 PM

Running (TM) 56:55 [3] 6.01 mi (9:28 / mi)
ahr:141 max:159

EZ w 6 x 30 sec strides

Sunday Jan 13, 2019 #

9 AM

Running 59:04 [3] 6.01 mi (9:50 / mi) +33m 9:40 / mi
ahr:151 max:164

EZ recovery miles on tired legs

Saturday Jan 12, 2019 #

8 AM

Running (Trail) 2:37:06 [3] 14.26 mi (11:01 / mi) +216m 10:31 / mi
ahr:163 max:184

Yellow + Blue (-small section near Placeway to stay closer to 14) Legs are tired with the increase of miles this week. Tomorrow maybe rough for another 6.

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