In the 7 days ending Nov 19, 2018:
Orienteering 1:40:24 [3] 6.93 mi (14:29 / mi) +130m 13:42 / mi ahr:156 max:186
Running 36:07 [3] 4.0 mi (9:02 / mi) +20m 8:53 / mi ahr:153 max:165
Running (Long Run) 1:53:14 [3] 12.01 mi (9:26 / mi) +162m 9:03 / mi ahr:154 max:168
Running (Easy) 56:11 [3] 6.0 mi (9:22 / mi) ahr:135 max:145
Running 58:08 [3] 6.01 mi (9:40 / mi) ahr:153 max:180
Running 54:24 [3] 6.02 mi (9:02 / mi) +36m 8:52 / mi ahr:161 max:175
Running 43:19 [3] 5.0 mi (8:40 / mi) ahr:146 max:162
Strength Training 16:28 [3] ahr:127 max:150
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