Training Log Archive: angelsimpsonIn the 7 days ending Nov 12, 2018:
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Monday Nov 12, 2018 #
4 PM
Biking 38:17 [3] 5.61 mi (6:49 / mi) +62m 6:36 / mi
ahr:113 max:144
First time at DTE, did the easy green loop, started to try Big Kame but the rocks were a bit much for me with dusk on the way, so decided to keep it short. Will definitely be back!
Sunday Nov 11, 2018 #
Event: SMOC Waterloo
11 AM
Running 1:31:36 [3] 7.83 mi (11:42 / mi) +210m 10:48 / mi
ahr:154 max:170
First back to back long run weekend in prep for GC R2R2R
Saturday Nov 10, 2018 #
12 PM
Running (Double Yellow at ILRA) 2:02:34 [3] 11.31 mi (10:50 / mi) +188m 10:18 / mi
ahr:162 max:180
Thursday Nov 8, 2018 #
6 AM
Running (TM - Easy) 30:02 [3] 3.25 mi (9:15 / mi)
ahr:129 max:138
Wednesday Nov 7, 2018 #
5 AM
Running (TM Inclines ) 45:01 [3] 4.65 mi (9:41 / mi)
ahr:143 max:168
10 min @ 0%
10 min @ 2%
10 min @ 4 %
5 min @ 0%
10 min @ 6 %
10 min @ 2%
10 min @ 4 %
5 min @ 0%
10 min @ 6 %
Tuesday Nov 6, 2018 #
6 AM
Running 56:51 [3] 6.0 mi (9:28 / mi)
ahr:129 max:134
4 PM
Strength Training 11:30 [3]
ahr:84 max:122