Training Log Archive: angelsimpsonIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 3, 2018 #
Event: Fig XVI
5 AM
Adventure Racing (The Fig) 10:21:12 [3] 55.32 mi (11:14 / mi) +3089m 9:34 / mi
ahr:112 max:187
Thursday Nov 1, 2018 #
6 AM
Running 25:11 [3] 2.72 mi (9:16 / mi) +11m 9:08 / mi
ahr:140 max:151
Wednesday Oct 31, 2018 #
5 AM
Running 53:12 [3] 6.01 mi (8:51 / mi)
ahr:136 max:150
Monday Oct 29, 2018 #
11 AM
Running 35:57 [3] 4.01 mi (8:58 / mi) +19m 8:50 / mi
ahr:152 max:165
4 PM
Biking 1:02:27 [3] 10.21 mi (6:07 / mi) +110m 5:55 / mi
ahr:110 max:162