Training Log Archive: angelsimpson

Biking 2:02:25 [3] 25.2 mi (4:51 / mi) +135m 4:47 / mi
ahr:153 max:190

Running (5k for fun) 34:19 [3] 3.06 mi (11:13 / mi) +32m 10:52 / mi
ahr:135 max:153

Orienteering race 2:19:55 [3] 6.96 mi (20:06 / mi) +234m 18:12 / mi
ahr:143 max:185

Running 37:05 [3] 4.0 mi (9:16 / mi)
ahr:146 max:163

Running 52:52 [3] 6.01 mi (8:48 / mi)
ahr:142 max:154

Running 30:07 [3] 3.12 mi (9:39 / mi)
ahr:139 max:152

Biking 1:07:41 [3] 6.75 mi (10:02 / mi) +146m 9:24 / mi
ahr:108 max:140