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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ursus

In the 7 days ending May 23, 2018:

activity # timemileskm+m
  Running4 2:56:49 20.63(8:34) 33.2(5:20)
  Cycling6 2:56:00 30.94(10.5/h) 49.8(17.0/h)
  Orienteering3 1:55:11 5.72(20:09) 9.2(12:31)22 /27c81%
  Core Circuit + TRX2 40:00
  Total14 8:28:00 57.29 92.222 /27c81%

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ThFrSaSuMoTuWe

Wednesday May 23, 2018 #

5 AM

Cycling (Commute to Work) 29:00 [2] 8.3 km (17.2 kph)

3 PM

Cycling (Commute home) 42:00 [2] 12.5 km (17.9 kph)

6 PM

Orienteering race 23:00 [3] 2.9 km (7:56 / km)
shoes: Salomon XA Lite

Mis-punched when I made the infamous 'three controls in a line' error, and skipped the middle one. Poor navigating in the stadium where I got all turned around. I managed to win a control somehow, though, the speed demon that I am! So, poor orienteering, but lots of fun. Great job on WOD, Francis! And many thanks to Stephan on a great new map and course.

Tuesday May 22, 2018 #

5 AM

Running (Commute to Work) 48:02 [2] 8.3 km (5:47 / km)
shoes: Salomon XA Lite

3 PM

Running (Commute home) 41:31 [2] 8.3 km (5:00 / km)
shoes: Salomon XA Lite

4 PM

Cycling 20:00 [2] 4.0 km (12.0 kph)

Core Circuit + TRX 15:00 [3]

Sunday May 20, 2018 #

11 AM

Orienteering race 1:02:01 [1] 2.5 km (24:48 / km)
shoes: Salomon SpeedCross 4 CS

Hiked the novice course with the kiddos. Jay did a great job on point. We also did a school project for him on orienteering- a short movie of him doing an activity important to him. Lots of fun, and a beautiful yet chilly day in the forest.

Saturday May 19, 2018 #

11 AM

Orienteering 30:10 [3] ** 3.8 km (7:56 / km)
spiked:22/27c shoes: Salomon Speedspike

Ottawa OC - Pinhey's Point Family Day: Advanced Course
A fun course starting with forest/fields, and then ending with a sprint map around the buildings and hillside. Knee felt pretty good.
2 PM

Core Circuit + TRX 25:00 [3]

Friday May 18, 2018 #

5 AM

Running (Commute to Work) 45:39 [2] 8.3 km (5:30 / km)
shoes: Salomon XA Lite

3 PM

Running (Commute home) 41:37 [2] 8.3 km (5:01 / km)
shoes: Salomon XA Lite

4 PM

Cycling warm up/down 20:00 [2] 4.0 km (12.0 kph)

Fetching Jay.

Thursday May 17, 2018 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

3 PM

Cycling (Commute Home) 40:00 [2] 12.5 km (18.8 kph)

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