Training Log Archive: cbruskiIn the 7 days ending Jul 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (ECOC) 1:39:38 [3] 6.75 km (14:46 / km)
shoes: Salomon Speedcross 3
Running intervals (400s) 46:00 [2] 8.0 km (5:45 / km)
shoes: Asics Gel-Kayano 22
Running hills (Short hills) 38:11 [3] 6.08 km (6:17 / km)
shoes: Asics Gel-Kayano 22
Cycling hills (Gats) 2:41:36 [3] 55.0 km (2:56 / km)