Training Log Archive: Guisborough1In the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
10 AM
Running 40:52 [3] 5.8 km (7:03 / km) +168m 6:10 / km
ahr:157 max:181
Back down Keystone Gorge. Easy with Bat Cave map (Kentucky). Need to do this more as I took a few spills reading and running in terrain. Achilles began to bother the last mile. (Despite the map.....I did not feel very "Elite". I think this theory does not hold water.)
5 PM
Running 34:44 [3] 7.26 km (4:47 / km) +36m 4:40 / km
ahr:149 max:167
4x5mins Threshold on Valley Floor. Perfect evening for this. Got a lot achieved today. Calf held up but sore.
Saturday Aug 31, 2019 #
Note
(rest day)
Painting all day followed by a late evening walk down the San Miguel River.
Friday Aug 30, 2019 #
9 AM
Running 1:24:36 [3] 11.82 km (7:09 / km) +513m 5:53 / km
ahr:158 max:180
LSD 50mins on Deep Creek Trail and back to car. HR back up again.
7 PM
Mountain Biking 21:20 [3] 7.5 km (2:51 / km) +46m 2:46 / km
ahr:117 max:144
Bike to Brent's for tea at Allred's.
11 PM
Mountain Biking 29:39 [3] 7.53 km (3:56 / km) +122m 3:39 / km
ahr:123 max:168
Bike back. Milky Way is unbelievable as are the hairpins up Nimbus Dr.
Thursday Aug 29, 2019 #
8 AM
Running 47:11 [3] 6.68 km (7:04 / km) +264m 5:54 / km
ahr:145 max:161
Very easy from Carhenge up to Mountain Village, (Gondola down)then around Town. HR was down for the first time this morning. Weather could be changing. 7C this morning.
Wednesday Aug 28, 2019 #
8 AM
Running 38:51 [3] 8.06 km (4:49 / km) +51m 4:40 / km
ahr:154 max:178
6x3mins on valley floor. Felt great. Weather can't be beat at the moment. Supposed to be a double today, but had to buy blinds and flooring in Montrose. Looking forward to the weekend. But not the Film Festival.
Tuesday Aug 27, 2019 #
8 AM
Running 37:37 [3] 6.6 km (5:42 / km) +99m 5:18 / km
ahr:160 max:180
Unbelievably this was a very easy run. HR 160??? Down Galloping Goose.
Monday Aug 26, 2019 #
Note
This was the first time ever (since I started Orienteering in '17 or back in the '80's) I wore my watch on my left. There were no descriptions today. All the bearings on legs 400m or less were bang on. But over......? Maybe I should stick to the right?
Note
(rest day)
Today...... became a rest day. The drive was way too much (via Denver IKEA). Back at it tomorrow. Looking forward to a catch up with Ryan. He ran The Telluride Mtn Run. (Basically Skyrunning up Palmyra Peak). I fancy giving the short version ago next year.