Training Log Archive: Guisborough1In the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Running 1:05:28 [3] 8.0 km (8:11 / km)
Good run, terrible result!. Lost my SI card between 7 and 8. Ran clean until 8 (3min mistake at 6). Then when I went to 8 I realised I'd lost my dibber. Manual punched the rest of the course but still DQ'd. Very happy with the performance came 5th with 6 mins of errors and I'm nowhere near fit. Looking forward to tomorrow.
10 AM
Orienteering 49:09 [3] 5.63 km (8:44 / km) +271m 7:02 / km
ahr:150 max:162
Friday Apr 27, 2018 #
Note
(rest day)
Stayed in Acton. Didn't want to face the drive over to Mt. Tom just for a 2k model course. Getting there early tomorrow to do it.
Thursday Apr 26, 2018 #
3 PM
Running 52:47 [3] 9.67 km (5:27 / km) +98m 5:12 / km
ahr:145 max:181
Followed Mark around the woods in Acton. Very wet. Feel pretty good. Forest is very quick up here.
Wednesday Apr 25, 2018 #
10 AM
Running 54:04 [3] 12.13 km (4:27 / km) +35m 4:24 / km
ahr:152 max:179
Threshold session on White Oak. 15mins, 3x3mins, 10mins. I changed it up a tad as I wanted to do the Egbert bridge Strava segment. Wanted to see exactly how far behind I am compared to January. Turns out a full minute. That's how it felt too. I lumbered around today. Jan. 14 I did it in 12:28. 13:34 today. Bit of a worry really. Still travel to Mark's tomorrow and get ready for Troll Cup. I just want a decent run on one of the days.
Tuesday Apr 24, 2018 #
12 PM
Running 31:33 [3] 6.45 km (4:53 / km) +23m 4:48 / km
ahr:134 max:148
Heights Boulevard. Really easy. Not enough time to do anything else. Mini in town, work and house inspection. Going to switch to a threshold session tomorrow.
Monday Apr 23, 2018 #
Bouldering 1:30:00 [3]
Momentum with Serge and Nadége. Good fun as always.
12 PM
Running 44:21 [3] 10.14 km (4:22 / km) +90m 4:11 / km
ahr:151 max:166
3x10mins Threshold on White Oak and TC Jester Flyover. Felt great. Lovely day.
Sunday Apr 22, 2018 #
3 PM
Running 40:48 [3] 8.37 km (4:52 / km) +38m 4:46 / km
ahr:137 max:194
Easy w/yesterdays Tyler map. I noticed on all my major mistakes I pull massively to the right on long leg bearings. That includes races at Burnt Mountain and Quantico. How do you correct that? And starts are a major problem. Easily lost 3 mins yesterday. Didn't see the path straight to number 1.
Always an issue starts. This time I even forgot to epunch the start.
Always an issue starts. This time I even forgot to epunch the start.