Training Log Archive: Guisborough1

Orienteering 9:02 [3] 1.0 mi (9:00 / mi) +21m 8:28 / mi
ahr:151 max:178

Orienteering 1:27:45 [3] 11.54 km (7:36 / km) +342m 6:37 / km
ahr:145 max:164

Orienteering 9:34 [3] 1.01 mi (9:29 / mi) +74m 7:44 / mi
ahr:159 max:174

Running 22:27 [3] 3.14 mi (7:09 / mi) +67m 6:42 / mi
ahr:152 max:178

Running 30:13 [3] 4.04 mi (7:29 / mi) +17m 7:23 / mi
ahr:150 max:171

Running 33:47 [3] 4.08 mi (8:17 / mi) +73m 7:51 / mi
ahr:136 max:161