Running 17:12 [3] 2.91 km (5:55 / km) +68m 5:17 / km
ahr:141 max:160
Calf is totally knackered. Well pissed off. Now the dilemma. Run on it and be out for 8 weeks. Or skip this weekend. Apart from the cold I was really looking forward to these races. See what tomorrow brings, but it's hurting like a Sunderland Netflix subscriber.