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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Guisborough1

In the 1 days ending Sep 3, 2019:

activity # timemileskm+m
  Running1 34:19 3.62(9:29) 5.82(5:54) 129
  Total1 34:19 3.62(9:29) 5.82(5:54) 129

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Tu

Tuesday Sep 3, 2019 #

3 PM

Running 34:19 [3] 5.82 km (5:54 / km) +129m 5:18 / km
ahr:157 max:180

6 x 20 secs strides......ended up being 4 x hill reps. Felt shite, but I think I've broke it. Terrible night's sleep too. Rest tomorrow.

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