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Training Log Archive: Guisborough1

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Orienteering2 37:33 4.55(8:16) 7.32(5:08) 36
  Total2 37:33 4.55(8:16) 7.32(5:08) 36

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Sa

Saturday Oct 20, 2018 #

Note

Terrible night's sleep. Cannot wait to have breakfast. Ravenous all night for some reason.

Note

Summary so far.... I could be decent at middle and sprint over M45. Only 3rd middle and 3rd and 4th Sprint. Still got that obligatory fuck up on a crucial control. Usually an easy one. But I've had some Ok runs especially in the Sprint since the summer. On another day I'd be close to Eric Bone. Who, between himself and Neils are the standard. The long is the main event obviously, but those two and many others are streets ahead of me in that discipline. Not expecting much tomorrow but excited for the terrain. Even if its technically beyond me by the looks of it.
Running wise I felt awful today. Slept two hours between races. The hotel in Ann Arbor has fortunately thrown us a boob instead of a thumb so tonight should be a much better sleep.
9 AM

Orienteering 17:13 [3] 3.64 km (4:44 / km) +14m 4:39 / km
ahr:157 max:169

Generally Ok until 15. This was under a bridge. I went everywhere but under. Over 1min lost.
Lost 15 secs at 6 ran to Bandstand type structure instead of circular patio.

1 min 20ish 8th. 3:15 down on Ryzikov. 5th was achievable here.
12 PM

Orienteering 20:20 [3] 3.68 km (5:32 / km) +23m 5:22 / km
ahr:161 max:173

Nailed everything here. the problem came two fold. On 6 I caught my eye on a branch. (still an issue now). Never really recovered. Left eye watered non stop. At 15 I misread the control code. Hit 72 but looked for 78. Ran around like a chicken with his head cut off for over a minute before I double checked. Cost me dearly.
Time lost....no eye deer. 11th Ryzhkov beat me by 5 mins.

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