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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gabor

In the 1 days ending Sep 24, 2006:

activity # timemileskm+m
  Orienteering1 1:15:10 4.85(15:31) 7.8(9:38) 18011 /17c64%
  Total1 1:15:10 4.85(15:31) 7.8(9:38) 18011 /17c64%
averages - sleep:6

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Su

Sunday Sep 24, 2006 #

Orienteering race (CNYO Classic) 1:15:10 [4] *** 7.8 km (9:38 / km) +180m 8:38 / km
spiked:11/17c slept:6.0 (sick) shoes: VJ Integrator

Better running, but some expensive mistakes

Classic - Red - Splits

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