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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gabor

In the 1 days ending Sep 20, 2006:

activity # timemileskm+m
  Trail running1 45:24 6.21(7:18) 10.0(4:32) 150
  Total1 45:24 6.21(7:18) 10.0(4:32) 150
averages - sleep:8 weight:69.1kg

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We

Wednesday Sep 20, 2006 #

Trail running (Lisha Kill loop) 45:24 [3] 10.0 km (4:32 / km) +150m 4:13 / km
slept:8.0 weight:69.1kg shoes: Salomon XCR

Still not OK

Splits:
Hempstead 5:18

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