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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: h.ban

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  LSD1 1:30:00 8.7(10:21) 14.0(6:26)
  workout3 1:20:00
  jog2 1:20:00 7.46(10:44) 12.0(6:40)
  orienteering2 1:09:34 7.52(9:15) 12.1(5:45)
  training1 20:00 3.11(6:26) 5.0(4:00)
  Total5 5:39:34 26.78 43.1

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Saturday Apr 15, 2017 #

LSD 1:30:00 [2] 14.0 km (6:26 / km)

workout 40:00 [3]

Thursday Apr 13, 2017 #

jog warm up/down 35:00 [1] 5.4 km (6:29 / km)

training (interval) 20:00 [5] 5.0 km (4:00 / km)

workout 10:00 [4]

Wednesday Apr 12, 2017 #

orienteering race 11:34 [4] 2.8 km (4:08 / km)

Tuesday Apr 11, 2017 #

workout 30:00 [4]

Sunday Apr 9, 2017 #

jog warm up/down 30:00 [1] 4.3 km (6:59 / km)

orienteering 58:00 [4] 9.3 km (6:14 / km)

jog warm up/down 15:00 [1] 2.3 km (6:31 / km)

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