In the 7 days ending Apr 15, 2017:
LSD 1:30:00 [2] 14.0 km (6:26 / km)
workout 40:00 [3]
jog warm up/down 35:00 [1] 5.4 km (6:29 / km)
training (interval) 20:00 [5] 5.0 km (4:00 / km)
workout 10:00 [4]
orienteering race 11:34 [4] 2.8 km (4:08 / km)
workout 30:00 [4]
jog warm up/down 30:00 [1] 4.3 km (6:59 / km)
orienteering 58:00 [4] 9.3 km (6:14 / km)
jog warm up/down 15:00 [1] 2.3 km (6:31 / km)
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