Training Log Archive: ccsteveIn the 7 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
Event: ROC - Alasa Farms NRE
Orienteering race 1:26:05 [4] 6.2 km (13:53 / km) +205m 11:55 / km
shoes: Icebug Spirit 4
Good day out on the Red course at Alasa.
Pledged not to get taken in too early by trails and excess speed - and think I did well on both accounts. [though splits says I had a bunch of lost time - probably not moving as fast as I could have, but perhaps as fast as I needed to go...]
Routegadget shows a good battle with Zack. It appears he has faster legs, but I did take a surprising lead before the finish;-)
Had a plan for every leg and did reasonably well following it.
[at 46 pts, AP seems to grade it well for me]
Pledged not to get taken in too early by trails and excess speed - and think I did well on both accounts. [though splits says I had a bunch of lost time - probably not moving as fast as I could have, but perhaps as fast as I needed to go...]
Routegadget shows a good battle with Zack. It appears he has faster legs, but I did take a surprising lead before the finish;-)
Had a plan for every leg and did reasonably well following it.
[at 46 pts, AP seems to grade it well for me]
Friday Oct 4, 2019 #
Morning Run (Trails) 20:32 [3] 2.0 mi (10:16 / mi)
shoes: Merrell All Out Peak #1
4:38/10:57/4:58
Thursday Oct 3, 2019 #
Exercises (Rock Climbing) 2:00:00 [4]
League night, 6 5.7, 5 5.6, 1 5.5.
Tuesday Oct 1, 2019 #
Morning Run (Trails) 33:23 [3] 3.0 mi (11:08 / mi)
shoes: Merrell All Out Peak #1
4:54/11:16/11:42/5:32
Rather hot today - can definitely see that effect on my pace from just yesterday.
Rather hot today - can definitely see that effect on my pace from just yesterday.
Monday Sep 30, 2019 #
Morning Run (Trails) 31:25 [3] 3.0 mi (10:28 / mi)
shoes: Merrell All Out Peak #1
4:35/10:49/10:54/5:07
Sunday Sep 29, 2019 #
Morning Run (Trails) 42:55 [3] 4.0 mi (10:44 / mi)
shoes: Merrell All Out Peak #1
4:39/10:47/10:53/10:51/5:46
Made it to 4 miles today - with very similar times for each loop, right knee started to complain on just the last 1/4 mile.
Made it to 4 miles today - with very similar times for each loop, right knee started to complain on just the last 1/4 mile.