Training Log Archive: ccsteveIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
Morning Run (pavement and trails) 42:00 [4] 4.0 mi (10:30 / mi)
shoes: Merrell All Out Peak #1
Long time since 1000 acre swamp, and it seems more rooty than I recall. Definitely can't go here with leaf cover, I'd trip/fall for sure.
Thursday Oct 18, 2018 #
Exercises (Rock Climbing) 2:00:00 [4]
Climbed a good number of Blue this time.
Sunday Oct 14, 2018 #
Orienteering race 1:54:08 [4] *** 6.2 km (18:25 / km) +200m 15:51 / km
spiked:10/18c shoes: Icebug Spirit 4
Return to Alasa Farms, red.
Issues at 3, 6, 13, and 17.
Way left on 3,
Needed to re-home on the way to 6 at the field south of the map.
Three passes to get to 17,
Did well on 5 ultimately. 7, 8, 12, 15 had good splits. [and 8, 12, & 15 have lots of red on the board]
Issues at 3, 6, 13, and 17.
Way left on 3,
Needed to re-home on the way to 6 at the field south of the map.
Three passes to get to 17,
Did well on 5 ultimately. 7, 8, 12, 15 had good splits. [and 8, 12, & 15 have lots of red on the board]