Training Log Archive: ccsteveIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Orienteering race 1:54:08 [4] *** 6.2 km (18:25 / km) +200m 15:51 / km
spiked:10/18c shoes: Icebug Spirit 4
Return to Alasa Farms, red.
Issues at 3, 6, 13, and 17.
Way left on 3,
Needed to re-home on the way to 6 at the field south of the map.
Three passes to get to 17,
Did well on 5 ultimately. 7, 8, 12, 15 had good splits. [and 8, 12, & 15 have lots of red on the board]
Issues at 3, 6, 13, and 17.
Way left on 3,
Needed to re-home on the way to 6 at the field south of the map.
Three passes to get to 17,
Did well on 5 ultimately. 7, 8, 12, 15 had good splits. [and 8, 12, & 15 have lots of red on the board]
Friday Oct 12, 2018 #
Morning Run (Trails) 20:50 [3] 2.0 mi (10:25 / mi)
shoes: Merrell All Out Peak #1
4:44 / 11:01 / 5:04
Thursday Oct 11, 2018 #
Exercises (Rock Climbing) 2:00:00 [3]
Climbed 25 walls of Y/G/B.
Morning Run (Trails) 21:17 [3] 2.0 mi (10:38 / mi)
shoes: Merrell All Out Peak #1
4:56 / 11:04 / 5:16
Wednesday Oct 10, 2018 #
Morning Run (Trails) 20:20 [3] 2.0 mi (10:10 / mi)
shoes: Merrell All Out Peak #1
4:41 / 10:37 / 5:01