Training Log Archive: ccsteveIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Orienteering 1:16:46 [5] *** 6.3 km (12:11 / km) +210m 10:27 / km
spiked:15/16c shoes: Icebug Spirit 4
Enjoyed a nice course in the SE side of Mendon.
No major issues, a couple slight bobbles, lots of running - and seeming to do ok with that running. If there's a time of the year to use some of these areas, this wasn't so bad.
Had to come back and add - #2 on leg 16 - and that was all trail running!?! Maybe that means some people cut through that swamp? or right (up the hill) or straight (light green) at the corner of the swamp?
My two noted slowdowns on the splits - 5 and 10. Both times I took a questionable route through some overgrowth.
Routegadget is up.
No major issues, a couple slight bobbles, lots of running - and seeming to do ok with that running. If there's a time of the year to use some of these areas, this wasn't so bad.
Had to come back and add - #2 on leg 16 - and that was all trail running!?! Maybe that means some people cut through that swamp? or right (up the hill) or straight (light green) at the corner of the swamp?
My two noted slowdowns on the splits - 5 and 10. Both times I took a questionable route through some overgrowth.
Routegadget is up.
Thursday Sep 27, 2018 #
Exercises (Rock Climbing) 2:00:00 [3]
Climbing almost all of the yellow and green and a few blue.
Wednesday Sep 26, 2018 #
Morning Run (Trails) 31:32 [3] 3.0 mi (10:31 / mi)
shoes: Merrell All Out Peak #1
4:43 / 10:55 / 10:58 / 4:56
Well - had to go for a run in the rain today, just can't not run - going to Ottawa shortly...
Well - had to go for a run in the rain today, just can't not run - going to Ottawa shortly...
Monday Sep 24, 2018 #
Morning Run (Trails) 19:55 [3] 2.0 mi (9:57 / mi)
shoes: Merrell All Out Peak #1
4:38 / 10:30 / 4:47