Training Log Archive: ccsteveIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Orienteering race 1:17:36 [5] 6.0 km (12:56 / km) +200m 11:05 / km
shoes: Icebug Spirit 4
Better get an entry in for the Genesee County Park event...
Enjoyed it. Hot in the sun, late start meant extra warmth.
Have the route up on routegadget, and I see my bobbles at:
5 - hard time spotting the flag at the end
10 - gave up too soon crossing the woods to the brush
But that's the only major.
winsplits says I lost 6 minutes.
If you're reading this - go to the routegadget and select Doug and I - that is quite a back and forth!
Enjoyed it. Hot in the sun, late start meant extra warmth.
Have the route up on routegadget, and I see my bobbles at:
5 - hard time spotting the flag at the end
10 - gave up too soon crossing the woods to the brush
But that's the only major.
winsplits says I lost 6 minutes.
If you're reading this - go to the routegadget and select Doug and I - that is quite a back and forth!
Tuesday Sep 11, 2018 #
Morning Run (Trails) 32:06 [3] 3.0 mi (10:42 / mi)
shoes: Merrell All Out Peak #1
4:49 / 11:03 / 11:17 / 4:57
Sunday Sep 9, 2018 #
Morning Run (Trails) 29:18 [3] 3.0 mi (9:46 / mi)
shoes: Merrell All Out Peak #1
4:31 / 10:24 / 9:27 / 4:57