Training Log Archive: ccsteveIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Orienteering race 1:17:05 [4] 6.4 km (12:03 / km)
shoes: Icebug Spirit 4
Nice day for a run over at Mendon.
Things seemed fine until I re-looped to three after five. Sad my brain was out of energy at 25 minutes;-(
more later
Things seemed fine until I re-looped to three after five. Sad my brain was out of energy at 25 minutes;-(
more later
Morning Run 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Icebug Spirit 4
Out to pickup controls. Clearly my brain was not yet working well as I overlooked one and had to go back...
Friday Jun 2, 2017 #
Morning Run (trails) 21:20 [3] 2.0 mi (10:40 / mi)
shoes: Asics GT2000 Trail #2
4:56 half mile grass, 1st trail mile 11:16, 5:08 half mile grass.
Thursday Jun 1, 2017 #
Morning Run (trails) 21:43 [3] 2.0 mi (10:51 / mi)
shoes: Asics GT2000 Trail #2
4:43 half mile grass, 1st trail mile 11:53, 5:06 half mile grass.
Tuesday May 30, 2017 #
Dance 1:00:00 [3]