Training Log Archive: ccsteveIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Morning Run (pavement and trails) 38:32 [3] 4.0 mi (9:38 / mi)
shoes: Asics GT2000 Trail #1
5:30 .5 mile over, 27:18 3 miles through swamp, 5:44 .5 mile back.
Wednesday Oct 26, 2016 #
Morning Run (trails) 30:09 [3] 3.0 mi (10:03 / mi)
shoes: Asics GT2000 Trail #1
4:27 half mile grass, 1st trail mile 10:33, 2nd trail mile 10:22, 4:47 half mile grass.
Monday Oct 24, 2016 #
Morning Run (trails) 31:07 [3] 3.0 mi (10:22 / mi)
shoes: Asics GT2000 Trail #1
4:23 half mile grass, 1st trail mile 11:04, 2nd trail mile 10:50, 4:49 half mile grass.
Sunday Oct 23, 2016 #
Orienteering race 1:09:44 [4]
shoes: Icebug Spirit 4
Gah, getting late to add a writeup...
Enjoyed another nice course at Mendon.
splits says slow off the start, but I didn't think that at the time.
First big issue at #4. I hit the field behind the control, and it looks like I was pushed left on the way.
Other big issue was #13. Isn't it always true that it's ok running along a fence line?-) I believe my brain mis-construed the fence line as some sort of trail, and so slogging through the green was a bigger slowdown than adding some climb on the right-route. (that apparently was also right)
Happy that I had 70 minutes of run in me. (not a fast run, but a reasonable one)
Took better routes in general than the last outing, performed well, and even when I had a bobble, noticed and corrected quickly.
Enjoyed another nice course at Mendon.
splits says slow off the start, but I didn't think that at the time.
First big issue at #4. I hit the field behind the control, and it looks like I was pushed left on the way.
Other big issue was #13. Isn't it always true that it's ok running along a fence line?-) I believe my brain mis-construed the fence line as some sort of trail, and so slogging through the green was a bigger slowdown than adding some climb on the right-route. (that apparently was also right)
Happy that I had 70 minutes of run in me. (not a fast run, but a reasonable one)
Took better routes in general than the last outing, performed well, and even when I had a bobble, noticed and corrected quickly.