Training Log Archive: ccsteve

In the 7 days ending Oct 22, 2016:

activity

time

miles

Morning Run

1:10:48

7.0

(10:07)

11.27

(6:17)

Cycling

30:00

6.0

(5:00)

9.66

(3:06)

Total

1:40:48

13.0

(7:45)

20.92

(4:49)

0:40

0:00

Morning Run (trails) 29:55 [3] 3.0 mi (9:58 / mi)
shoes: Asics GT2000 Trail #1

4:22 half mile grass, 1st trail mile 10:23, 2nd trail mile 10:21, 4:48 half mile grass.

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Morning Run (pavement and trails) 40:53 [3] 4.0 mi (10:13 / mi)
shoes: Asics GT2000 Trail #1

1/2 mile to 1000 acre swamp, 3 miles of trails, 1/2 mile home.

No FDF's;-)

Returning to the scene of the crime...