Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Evening Run1 54:42 5.0(10:56) 8.05(6:48) 50
  Morning Run1 40:32 5.0(8:06) 8.05(5:02) 50
  Exercises1 30:00
  Total3 2:05:14 10.0 16.09 100

«»
0:54
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6, 2013 #

Evening Run (pavement) 54:42 [3] 5.0 mi (10:56 / mi) +50m 10:37 / mi
shoes: New Balance 479 - V4

Nice walk/run with Melissa.

Friday Apr 5, 2013 #

Morning Run (pavement) 40:32 [4] 5.0 mi (8:06 / mi) +50m 7:52 / mi
shoes: New Balance 479 - V4

First run since the long training, held up well. 8:20, 8:25, 15:26 (2m), 8:21.

Wednesday Apr 3, 2013 #

Exercises 30:00 [3]

6 x 16/8 situps, pushups, side leg lifts, and squat thrusts with stretching in between.

« Earlier | Later »