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Training Log Archive: ccsteve

In the 7 days ending Jun 4, 2012:

activity # timemileskm+m
  Dance2 2:00:00
  Cycling1 1:05:09
  Morning Run1 30:07 3.4(8:51) 5.47(5:30) 40
  Walking1 4:00
  Total3 3:39:16 3.4 5.47 40

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Monday Jun 4, 2012 #

Cycling 33:34 [3]

Cycling 31:35 [3]

Dance 1:00:00 [1]

Sunday Jun 3, 2012 #

Event: ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]
 

Dance 1:00:00 [1]

Tuesday May 29, 2012 #

Morning Run (pavement) 30:07 [3] 3.4 mi (8:51 / mi) +40m 8:33 / mi
shoes: New Balance 479 - V3

Walking warm up/down 4:00 [1]

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