Training Log Archive: ccsteveIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 16, 2011 #
Cycling 8:11 [1] 1.5 mi (5:27 / mi)
Cycling to Lincoln warmup.
Morning Run (trails + stream bed) 1:00:00 [4]
shoes: New Balance 479 - V3
Beautiful run in Lincoln. Included 2x streambed climbs 5:26 & 5:16.
Cycling 11:00 [1] 1.5 mi (7:20 / mi)
Return from Lincoln, warmdown.
Saturday Oct 15, 2011 #
Walking 1:00:00 [1]
I'm taking an hour for the time spent walking across the campus...
Friday Oct 14, 2011 #
Cycling 15:00 [1] 2.0 mi (7:30 / mi)
Cycling 15:00 [1] 2.0 mi (7:30 / mi)
Thursday Oct 13, 2011 #
Morning Run (Tabata Method) 26:23 [4] 2.5 mi (10:33 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 5. 1 mi, 8:10 warmup & 3 min rest before, 3 min rest & 1 mi 8:16 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Wednesday Oct 12, 2011 #
Exercises (Tabata Method) 7:00 [3]
Sit-up version of the Tabata, with some walking for a few minutes to warm up.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.
Tuesday Oct 11, 2011 #
Morning Run (Tabata Method) 26:48 [4] 2.5 mi (10:43 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 5. 1 mi, 8:31 warmup & 3 min rest before, 3 min rest & 1 mi 8:16 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Monday Oct 10, 2011 #
Morning Run (Tabata Method) 26:25 [4] 2.5 mi (10:34 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 5. 1 mi, 8:28 warmup & 3 min rest before, 3 min rest & 1 mi 8:04 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.