Training Log Archive: ccsteveIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Walking 1:00:00 [1]
I'm taking an hour for the time spent walking across the campus...
Friday Oct 14, 2011 #
Cycling 15:00 [1] 2.0 mi (7:30 / mi)
Cycling 15:00 [1] 2.0 mi (7:30 / mi)
Thursday Oct 13, 2011 #
Morning Run (Tabata Method) 26:23 [4] 2.5 mi (10:33 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 5. 1 mi, 8:10 warmup & 3 min rest before, 3 min rest & 1 mi 8:16 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Wednesday Oct 12, 2011 #
Exercises (Tabata Method) 7:00 [3]
Sit-up version of the Tabata, with some walking for a few minutes to warm up.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.
Tuesday Oct 11, 2011 #
Morning Run (Tabata Method) 26:48 [4] 2.5 mi (10:43 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 5. 1 mi, 8:31 warmup & 3 min rest before, 3 min rest & 1 mi 8:16 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Monday Oct 10, 2011 #
Morning Run (Tabata Method) 26:25 [4] 2.5 mi (10:34 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 5. 1 mi, 8:28 warmup & 3 min rest before, 3 min rest & 1 mi 8:04 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Sunday Oct 9, 2011 #
Exercises 1:00:00 [1]
Two on the clock, not as intense, so one logged - hedges and yard cleanup.