Training Log Archive: ccsteveIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Morning Run (trails) 3:19:12 [4]
shoes: New Balance 479 - V3
No real count of distance, but lots...
24:14 to bike out to IBPW, 6 min to rest and look things over.
Lots of time around the park, scoping potential control locations.
23:14 biking back from the park.
24:14 to bike out to IBPW, 6 min to rest and look things over.
Lots of time around the park, scoping potential control locations.
23:14 biking back from the park.
Friday Sep 30, 2011 #
Morning Run (Tabata Method) 26:52 [4] 2.5 mi (10:45 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 3. 1 mi, 8:42 warmup & 3 min rest before, 3 min rest & 1 mi 8:13 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Thursday Sep 29, 2011 #
Morning Run (Tabata Method) 27:15 [4] 2.5 mi (10:54 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 3. 1 mi, 8:31 warmup & 3 min rest before, 3 min rest & 1 mi 8:47 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Tuesday Sep 27, 2011 #
Exercises (Tabata Method) 7:00 [3]
Sit-up version of the Tabata, with some walking for a few minutes to warm up.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.
Not quite the full-body experience of the sprinting, but a different set of muscles work. Same feeling 6 reps in though - "2 more"...
8 reps. 8 situps in 20 seconds, 10 sec counted rest.
Not quite the full-body experience of the sprinting, but a different set of muscles work. Same feeling 6 reps in though - "2 more"...
Walking (Mowing) 1:30:00 [2]
Monday Sep 26, 2011 #
Morning Run 27:19 [4] 2.5 mi (10:56 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 3. 1 mi, 8:38 warmup & 3 min rest before, 3 min rest & 1 mi 8:30 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Walking 24 [1] 1.5 mi (16 / mi) +20m 15 / mi
Dance 1:00:00 [1]
Sunday Sep 25, 2011 #
Exercises 1:00:00 [2]
Some long delayed hedge trimming that looks surprisingly like weight lifting:
- the clean and jerk trim from the ground to the top of the bush
- the "up high" trim of the top of the bushes
- the chest press across the side of the bush
Still more to come though...
- the clean and jerk trim from the ground to the top of the bush
- the "up high" trim of the top of the bushes
- the chest press across the side of the bush
Still more to come though...