Training Log Archive: ccsteveIn the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
Cycling warm up/down 7:50 [1] 1.5 mi (5:13 / mi)
Warmup to Lincoln Park.
Morning Run (trails) 55:00 [4] 5.0 mi (11:00 / mi) +200m 9:47 / mi
shoes: New Balance 479 - V3
Nice run through Lincoln Park. Couple breaks [counted]. Estimating on distance and climb.
Ran up the very nice stream bed to the Y - that was fun and a good workout. Have to come back for that.
Realized the difference between the wetlands and lincoln is that the wetlands roll up and down. In lincoln you're pretty much going all the way up, or all the way down.
Ran up the very nice stream bed to the Y - that was fun and a good workout. Have to come back for that.
Realized the difference between the wetlands and lincoln is that the wetlands roll up and down. In lincoln you're pretty much going all the way up, or all the way down.
Cycling warm up/down 9:00 [1] 1.5 mi (6:00 / mi)
Warmdown from the park.
Friday Sep 23, 2011 #
Morning Run (Tabata Method) 26:55 [4] 2.5 mi (10:46 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 2. 1 mi, 8:31 warmup & 3 min rest before, 3 min rest & 1 mi 8:40 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.
Wednesday Sep 21, 2011 #
Morning Run (Tabata Method) 27:25 [4] 2.5 mi (10:58 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 2. 1 mi, 8:44 warmup & 3 min rest before, 3 min rest & 1 mi 8:50 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest. And this is also easy to record;-).
8 reps of 20 sec sprinting, 10 sec rest. And this is also easy to record;-).
Tuesday Sep 20, 2011 #
Exercises (Tabata Method) 7:00 [3]
Sit-up version of the Tabata, with some stairs and jumping around for a few minutes to warm up.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.
Monday Sep 19, 2011 #
Morning Run (Tabata Method) 27:20 [4] 2.5 mi (10:56 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 2. 1 mi, 8:31 warmup & 3 min rest before, 3 min rest & 1 mi 8:50 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest. Pulled back on the effort for the first couple to what seems like 170% Max VO2, and that seemed to go well.
8 reps of 20 sec sprinting, 10 sec rest. Pulled back on the effort for the first couple to what seems like 170% Max VO2, and that seemed to go well.