Training Log Archive: ccsteveIn the 7 days ending Aug 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 27, 2011 #
Cycling 7:18 [1] 1.5 mi (4:52 / mi)
Warmup to Lincoln Park.
Morning Run (trails) 55:01 [4] 5.0 mi (11:00 / mi) +210m 9:44 / mi
shoes: New Balance 479 - V3
Nice run through Lincoln Park. Enjoyed the bike warmup/down - have to repeat this, felt better on the running. Two minute break [not counted] 2/3rds into the run. Estimating on distance and climb.
Cycling 8:11 [1] 1.5 mi (5:27 / mi)
Warmdown.
Thursday Aug 25, 2011 #
Morning Run (pavement) 31:11 [4] 4.0 mi (7:48 / mi) +40m 7:34 / mi
shoes: New Balance 479 - V3
Tempo run - I believe this may be my first run under 8min/m for 4 miles. 8:22, 7:31, 7:45, 7:32
C • nice 2
Tuesday Aug 23, 2011 #
Morning Run (pavement) 25:26 [4] 3.0 mi (8:29 / mi) +35m 8:11 / mi
shoes: New Balance 479 - V3
Put three good strong 60 second surges in the middle mile.
Walking (Mowing) 1:32:00 [1]
Monday Aug 22, 2011 #
Morning Run (pavement) 24:32 [3] 3.0 mi (8:11 / mi) +35m 7:54 / mi
shoes: New Balance 479 - V3
Nice shakeout run.
Sunday Aug 21, 2011 #
Dance 1:00:00 [1]
Show at the Jewish Home.