Training Log Archive: ccsteveIn the 7 days ending Aug 3, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 3, 2011 #
Cycling 40:00 [3] 7.8 mi (5:08 / mi)
Biking to CCE.
Orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: Integrator
Setting controls, others lessons.
Orienteering 26:30 [4]
shoes: Integrator
A Sprint at Mendon.
Orienteering 21:30 [4]
shoes: Integrator
A Sprint at Mendon rerun.
Orienteering 1:48 [4]
shoes: Integrator
Super string-O
Orienteering 1:40 [4]
shoes: Integrator
Super string-O
Cycling 40:00 [3] 7.8 mi (5:08 / mi)
Bike home from CCE.
Tuesday Aug 2, 2011 #
Cycling 39:00 [3] 7.8 mi (5:00 / mi)
Biking to the CCE by Highland.
Orienteering 40:00 [3]
Exercise vetting and setup at Mendon.
Cycling 40:00 [3] 7.8 mi (5:08 / mi)
Biking from the CCE by Highland.
Monday Aug 1, 2011 #
Orienteering race 58:30 [4]
shoes: Integrator
Night-O at Mendon - not over time;-)
Sunday Jul 31, 2011 #
Event: 2011 OUSA Convention
Orienteering race 2:47:10 [5] 8.5 km (19:40 / km) +150m 18:04 / km
shoes: Integrator
Day 2 of Classic champs. Again - hopefully more details later...
Saturday Jul 30, 2011 #
Orienteering race 2:24:19 [5] 8.7 km (16:35 / km) +130m 15:26 / km
shoes: Integrator
First day of Classic champs at CNYO. I'll try to add details later...