Morning Run warm up/down 4:00 
shoes: New Balance 479
Just a bit before the race. Couple minutes after the brown course as well.
Orienteering race 1:24:46  *** 6.3 km (13:27 / km) +220m 11:27 / km
spiked:6/12c shoes: New Balance 479
Enjoyed the Red course at Pinewood. First big-bobble from 8 to 9 as I didn't read that well enough. On my way to 10 I stepped waist deep into a peat-water-hole and that rattled me a little bit. It continued as I mistook a green block as a black box on the way to 11 and gave myself some extra ground to cover.
Orienteering race 53:12  *** 3.9 km (13:38 / km) +140m 11:34 / km
spiked:7/10c shoes: New Balance 479
As I was car-pooling it, I had enough time to do the brown course as well. Slower pace, but I worked on running well through the woods on the first half. Big bobble 7-8 as I ended up misreading the terrain and relocated myself where I wasn't... Ended up at 9 and had the presence to recall that I wasn't looking for a hill but a depression...
Not sure about the advice that the courses were different - 9 of 10 controls on the brown were on the green though the ordering was mostly different.
Good combined effort for the day.