Training Log Archive: ccsteveIn the 7 days ending Sep 15, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 23:35 [4] *** 3.0 km (7:52 / km) +50m 7:15 / km
spiked:14/16c shoes: Nike Air Terra Humara
Orienteering 17:00 [2] 1.3 km (13:05 / km) +40m 11:20 / km
shoes: Nike Air Terra Humara
Orienteering 35:00 [1] 3.7 km (9:28 / km) +40m 8:58 / km
shoes: Nike Air Terra Humara
Morning Run (pavement) 15:07 [3] 1.9 mi (7:57 / mi) +25m 7:39 / mi
shoes: Nike Air Terra Humara