Training Log Archive: ccsteveIn the 7 days ending Jul 28, 2007:
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Saturday Jul 28, 2007 #
Event: ROC - Score-O & Sprint
Orienteering race (Sprint) 18:20 [3] *** 2.3 km (7:58 / km) +17m 7:41 / km
spiked:13/13c shoes: Nike Air Terra Humara
Broke down and jogged the Score-O at Black Creek (after the 1 hr Score-O).
Felt good, but tired. Meant to get good splits, but didn't do well - in fact, it was a comedy of errors... Didn't start at the start, took all of 4 splits, and didn't stop when I finished;-) Ah well...
Course wise, I think 11 would have been better placed N of the pond - I went past 3 to get to 11, and also past 13 to get to 12, reversed course and back to 13 and the finish.
Felt good, but tired. Meant to get good splits, but didn't do well - in fact, it was a comedy of errors... Didn't start at the start, took all of 4 splits, and didn't stop when I finished;-) Ah well...
Course wise, I think 11 would have been better placed N of the pond - I went past 3 to get to 11, and also past 13 to get to 12, reversed course and back to 13 and the finish.
Orienteering (Score-O) 59:00 [3] *** 4.0 mi (14:45 / mi)
spiked:13/14c shoes: Nike Air Terra Humara
Score-O at Black Creek. 35 points, 7th out of about 22.
Path: 11, 13, 12, 14, 15, 8, 23, 10, 16, 1, 22, 4, 17, 7, Finish.
I initially misjudged the pond and started out heading NE along it - realizing I wanted to be across it. I reversed course and came back through the start - noticed someone heading along Green Rd and realized that would be a nice path to 11. On 15 -> 8, I should have crossed the swamp, but didn't - it was dry, but I went around. Stood around at 16 slightly off - could have used the magnifier there to see the details. (rest was nice though)
Cut off a good portion of the path between 1 and 22. Was doing well on time when I got to 22 and noticed 17 beyond 4 - and decided to add it and maybe miss 2 & 3. Points were better that way, but if I had seen 19 beyond 3, the three of them were worth 2 more points;-) (Though I did a control near 19 last year and enjoyed the trip to 17 - plus the cross from 19 to 3 may have been tough (remembered that vegetation from last year). Distance wise 19 was a bit shorter, but that's the way things go.
Had a great walk, workout, and O session.
Path: 11, 13, 12, 14, 15, 8, 23, 10, 16, 1, 22, 4, 17, 7, Finish.
I initially misjudged the pond and started out heading NE along it - realizing I wanted to be across it. I reversed course and came back through the start - noticed someone heading along Green Rd and realized that would be a nice path to 11. On 15 -> 8, I should have crossed the swamp, but didn't - it was dry, but I went around. Stood around at 16 slightly off - could have used the magnifier there to see the details. (rest was nice though)
Cut off a good portion of the path between 1 and 22. Was doing well on time when I got to 22 and noticed 17 beyond 4 - and decided to add it and maybe miss 2 & 3. Points were better that way, but if I had seen 19 beyond 3, the three of them were worth 2 more points;-) (Though I did a control near 19 last year and enjoyed the trip to 17 - plus the cross from 19 to 3 may have been tough (remembered that vegetation from last year). Distance wise 19 was a bit shorter, but that's the way things go.
Had a great walk, workout, and O session.
Friday Jul 27, 2007 #
Walking 24:17 [2] 2.0 mi (12:08 / mi) +20m 11:46 / mi
shoes: Nike Air Terra Humara
Another good pace session. Splits:
10:45
13:32
10:45
13:32
Thursday Jul 26, 2007 #
Walking 23:54 [2] 2.0 mi (11:57 / mi) +20m 11:35 / mi
shoes: Nike Air Terra Humara
More of a pace workout today. Splits:
11:05
12:49
11:05
12:49
Wednesday Jul 25, 2007 #
Walking 25:19 [1] 2.0 mi (12:39 / mi) +20m 12:17 / mi
shoes: Nike Air Terra Humara
Arm exercises going well, some modest flexibility returning. (still slung) Splits:
11:40
13:39
11:40
13:39
Tuesday Jul 24, 2007 #
Walking 26:13 [1] 2.0 mi (13:06 / mi) +20m 12:43 / mi
shoes: Nike Air Terra Humara
Light loop:
12:01
14:12
12:01
14:12
Monday Jul 23, 2007 #
Dance 1:00:00 [1]
Show at Charlotte (Ontario) Beach Sunday 7/29 at 2pm... We worked out that I could still do several of the numbers and my solo.
Sunday Jul 22, 2007 #
Walking 1:41:26 [3] 7.5 mi (13:31 / mi) +275m 12:08 / mi
shoes: Nike Air Terra Humara
Re-walk of yesterday's Embury / Creek / Empire / Park / Old Browncroft / Browncroft / Creek / Bunker Hill / Qualtrough route. This time I found the Y that I took that pulled me out of the creek bed early. It was about as I thought - a bit more walking at creek level - no extra climbs. Given it was very ripe with deer flies and prickly things, I well choose the first exit on purpose in the future and add more trails in the park proper;-) (I did use a repellent and needed to re-apply liberally as I went)
Splits (close in distance but not precise...):
1st mile: 13:10
2nd mile: 11:45 (down empire)
1/2 mile: 6:21
2.5+ miles: 37:08 (trails)
1/2 mile: 7:37
6th mile: 11:58
7th mile: 13:26
Splits (close in distance but not precise...):
1st mile: 13:10
2nd mile: 11:45 (down empire)
1/2 mile: 6:21
2.5+ miles: 37:08 (trails)
1/2 mile: 7:37
6th mile: 11:58
7th mile: 13:26