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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 1 days ending Apr 5, 2013:

activity # timemileskm+m
  Morning Run1 40:32 5.0(8:06) 8.05(5:02) 50
  Total1 40:32 5.0(8:06) 8.05(5:02) 50

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Fr

Friday Apr 5, 2013 #

Morning Run (pavement) 40:32 [4] 5.0 mi (8:06 / mi) +50m 7:52 / mi
shoes: New Balance 479 - V4

First run since the long training, held up well. 8:20, 8:25, 15:26 (2m), 8:21.

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