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Training Log Archive: ccsteve

In the 1 days ending May 17, 2012:

activity # timemileskm+m
  Morning Run1 37:06 4.0(9:17) 6.44(5:46)
  Total1 37:06 4.0(9:17) 6.44(5:46)

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Th

Thursday May 17, 2012 #

Morning Run warm up/down 10:15 [1] 1.0 mi (10:15 / mi)
shoes: New Balance 479 - V3

Warmup at the track.

Morning Run 17:14 [3] 2.0 mi (8:37 / mi)
shoes: New Balance 479 - V3

2 mile workout for Rachael. I was able to give her a couple comments as we went through it, this is her race pace for the 20k coming this weekend.

2:11.9, 2:10.5, 2:09.8, 2:09.6, 2:07.5, 2:08.9, 2:09.5, 2:06.5.

Morning Run warm up/down 9:37 [1] 1.0 mi (9:37 / mi)
shoes: New Balance 479 - V3

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