Morning Run (pavement) 36:17 [3] 4.0 mi (9:04 / mi) +40m 8:48 / mi
shoes: Vibram Treksport
Recovery run with Rachael. 9:16, 9:12, 9:13, 8:36
Since we didn't really speed up, perhaps that last mile is slightly shorter in addition to being mostly downhill...