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Training Log Archive: ccsteve

In the 1 days ending May 15, 2012:

activity # timemileskm+m
  Morning Run1 36:17 4.0(9:04) 6.44(5:38) 40
  Total1 36:17 4.0(9:04) 6.44(5:38) 40

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Tu

Tuesday May 15, 2012 #

Morning Run (pavement) 36:17 [3] 4.0 mi (9:04 / mi) +40m 8:48 / mi
shoes: Vibram Treksport

Recovery run with Rachael. 9:16, 9:12, 9:13, 8:36

Since we didn't really speed up, perhaps that last mile is slightly shorter in addition to being mostly downhill...

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