Training Log Archive: ccsteve

In the 1 days ending Oct 7, 2011:

activity

time

miles

Walking

1:00:00

3.11

(19:19)

5.0

(12:00)

Morning Run

4:00

0.5

(8:03)

0.8

(5:00)

Total

1:04:00

3.6

(17:45)

5.8

(11:02)

1:04

0:00

Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: New Balance 479 - V3

Course prep for the Penfield-Irondequoit Invitational - going to be muddy...

Morning Run (Tabata Method) 4:00 [4] 0.8 km (5:00 / km)
shoes: New Balance 479 - V3

Tabata Method, week 4. 8 reps of 20 sec sprinting, 10 sec rest.